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Another benefit of stretching is that participants may increase their range of motion compared to their counterparts who do not participate in stretching programs. Objective: The aim of this study is to synthesize the recent literature on workplace stretching exercise programs and their effects on reducing. Ge Transformer Connections Manual High School. Many companies have started stretching programs in recent years to reduce the number of workplace injuries. The trend comes at a time when the merits of stretching to prevent sports injuries is under debate. Recent studies suggest that “static stretching” before exercise — extending a muscle and holding.

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